Thursday, 16 October 2014

Rachel's Back - Weight Loss Update!

Its a good job Rachel is writing at the moment as the content of my blog would be somewhat sparse - I am on the case and have a tittle tattle update for you shortly. In the meantime, enjoy the latest instalment from Rachel. Well Done!! 


Eat less, move more: 1 month in

Last month, I confessed all about my illicit affair with Mr. Cadbury. An affair that had left me significantly heavier than before I embarked upon it. Well, after I shared that story, it kind of got worse.

I was pretty peed off with being 10 stone 10 pounds after spending a lot of my life quite a bit lighter. So, when I went for a check up at the hospital, I was even more aggrieved when I topped the scales at 11 stone and was declared officially overweight by the consultant. Not my proudest moment.

So what did I do?

Well, I stopped off at John Lewis on the way home for a latte and huge chunk of chocolate cake. Probably not the best move but my word, it was yummy. And then I had a week of basically eating anything and everything.

I think I may have been trying to get all my cravings out of my system by gorging on them because I woke up the next morning with a renewed sense of determination and money in my purse to by a new set of scales. Accurate ones, this time around.

And since that day, I stuck at it. It’s been a massive turnaround.

Firstly, I’ve been out running two, often three, times per week. I’m out for about 40 minutes, in total, and am following the Couch to 5K programme. It suits me because it slowly builds up to running 5k by alternating walking and running. I’m about half way through and have already noticed a huge difference regarding how far I can run without feeling like I’m about to die. I don’t get as many strange looks in the street any more either.

Finding time to run has been the hardest thing because my husband works A LOT.  I’m having to go out at 6 or 7am or the moment he steps foot through the door after work, leaving him to deal with two very tired but excitable boys. It’s not ideal but this is what we have to do to make it work.

Secondly, I have been scrutinising absolutely everything I eat and drink. Everything! I’m using the MyFitnessPal app to record it all and I can’t tell you how much of a difference this has made to what I eat. I think I used to eat about 1,200 calories in good food and then the same, if not more, in snacks. How terrible is that? Now, I’m making better choices and aiming for a daily intake of between 1,200 and 1,400 calories. This feels like the right amount for me, personally.

So one month in, here’s how the measurements stack up:

Weight: 10 stone 9 pounds (was 11 stone) – loss of 5 pounds
Waist: 37 inches (was 38 inches) – loss of 1 inch
Chest: 41 inches (was 42 inches) – loss of 1 inch
Bottom: 40 inches – no change
Thigh: 21 inches – no change

That’s a loss of five pounds in total and an inch off my waist and an inch off my boobs. Exactly where I need to lose it so a pretty good result. It’s made me even more determined to keep at it and get to that 9 stone something goal.

I promise a photo update next month!


If you have any questions or want to know anything about my diet/fitness regime, please go ahead and ask in the comments. I’ll be popping back to take a look and will reply.

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