|Picture my own! Yay I own this object!|
So, I can now fully concentrate on the Tour De France and I feel also I've got back to concentrating on my health and fitness. I set the alarm this morning for 6 am and did my kettle bell workout, although, I'm not sure how effective this is as I am still half asleep and don't push myself as much if I'm more awake. Still, I suppose its better than laying in bed. I re-charged my fitbit and have done over 20,000 steps today - that is going to be the aim. I also filled in my food diary and (get this) I have given up CRISPS. Oh my, I realise I have a bit of an addiction thang going on so have decided to go cold prawn cocktail and cut them out altogether.
Tomorrow, we're off to hospital to tie up the consultant and make him do Buddy's tongue tie. I shall return then with an update.
Ta ta for now or should I say Au revoir ...