I lost more weight in April but having said that I did really reduce my calories so would have expected the same results with Diet Chef had I started with them in April. Ultimately, in my view, if you want to lose weight you need to be eating in and around the 1200 calories mark. We all eat far too much and think we eat less calories than we actually do. Now, I haven't stuck to the diet religiously - I went out on Friday night for a meal but that's life. My sister had to cancel her BBQ due to the rain. It rained pretty much all day so we had a Chinese take-away instead. I didn't order my usual ribs but special fried rice and king prawns hong kong style.
So to another week. I didn't get up at 7 am to complete my kettlebell workout but I did complete it at 11.00 am. I loved it! It was great fun and I did work up a sweat even though the dvd was for 25 minutes. Perfect length of time. I think once I get used to the work out (there are two - I am on the easier of the two) then I'll increase the kettlebell weight from 4kg to 6kg. I use this dvd and it works on our region 1 dvd player - if you don't have one it won't work. I also had a 10 minute punch on the punch bag.
|Fans of The Biggest Loser USA will be most familiar with Jilian Michaels|
|I purchased these from Sports Direct as recommended by a friend who also suffers from Plantar Fasciitis|
So that's all my news. Another grotty day here of rain. A winning combination of no car and half term! My friend is coming up tomorrow with her two children and I'm meeting some other friends on Thursday and Friday with the BBQ re-scheduled for Saturday.
I have lots of posts to write which I hope to do this week!
Until next time..