I am always busy on a Monday but I was so determined to cram a little 30 minute workout in today that I did the weights dvd using 5kg in each hand. My arms are a little sore it has to be said but did you know that you can lose up to 25% more if you weight train than if you just do cardio? Well there you go!
In other news, I am selling my bike on ebay. It has had a good innings but I feel the whole pedal part is about to come off when I'm cycling. I did get a free service from Halfords but the chap said if he ordered parts etc it'll cost £60 to fix. Seeing as you can get a mountain bike for £100 it looks like I'll have a new bike by the end of the week. Yay! So I popped my bike on ebay and this is a message I got:-
nutter - allo, frame & wheel size,s ta!
me - have no idea but I'm 5ft 5 if that helps
nutter - 5,10 me, but i,m a bloke..reason is thro a spinal op, well wired up trip any customs detector.easy. I have a mens bike but cant lift leg over ( keep it real ..heard them all ) or off & keep falling over,...so idea was a step thro..click simples,...well thats the theorey...latters...
The bike is up for 99p - seriously this is why I don't put much on ebay!
Until next time....