Zero. That sounds bad but I reckon I put on in the half term week so I bottled the weigh in so I figure this is a loss!
In other news, I got back in the saddle on Sunday - my bike that is. The air was a bit fresh it has to be said so my son and I cut our ride short. I've just remembered I have one of those apps on my phone - map my ride. Mental note to self - take my phone with me next time then I can get some data on the distance I've travelled etc.
It felt spring like today - although still not that warm - it was bright and sunny. We like bright and sunny. Today, I worked out to 10 songs on the Wii dance with wrist weights then lugged concrete pieces for my husband. My arms are aching a little now.
So, I am planning a Your Shape boot camp workout tomorrow then my weights DVD with my 5kg weights no less. I have tried them out and my goodness what a difference. Hopefully, weather permitting a bike ride Wednesday. That should keep me going for the time being.
Until next time...