Hello, this is very late - 10.35pm to be exact and nothing worth waiting for not then neither! Zero. I know why - only managed 3 x workouts this week one of which was my weights DVD which wasn't hard enough. I think also because I read if you build muscle you can burn fat whilst resting I think its some sort of miracle workout! Clearly not. I probably need to do the 30 mins weights after a cardio session rather than counting it as a workout. I ordered the 5kg weights today.
I keep promising to write down my food but its not materialising - grrrr. This is what being on the PTA does for me although, really, can I blame them? Yes! I missed out on a workout as I was baking cakes for the disco. I am seriously considering resigning at the end of the school year or even in April. I'm 40 this year and need to focus on my weight loss - get selfish - I don't get a lot of free time. I want to spend it on me.
Its half term. I'm getting much better at negotiating the school holidays on the food front. I have nearly finished a post about a friend who has lost 4 stone in 4 months. I will post it tomorrow. This may give you some inspiration as I don't think my blog is doing that at the mo - although I have, I think, lost my Xmas weight.
Until next time....