....and it ain't pretty my friends ain't pretty at all. I'm 13 stone 7 lbs. Crikey. Hopefully the Xmas bit will come off fairly quickly. I had gone over 13 just before Xmas so believe the damage was probably 5lb. Still I got on the scales and faced it head on.
I am up and running. I completed my food log/exercise log today. I will fit in 5 x workouts this week. I have read my The John Lennon Letters book (excellent read), have booked my hair cut - see look how easy it is to achieve your New Year's resolutions when you make them simple.
That is all for now as last night I got NO sleep as my husband was coughing and snoring - a winning combination.
Be back soon...