Friday, 23 March 2012
The Biggest Loser Ultimate Workout
Okay I just had to share this with you for the weekend. I found a good You Tube clip of the workout I try and do 3 x a week - lack of sleep, mood and health permitting. The person in this clip isn't me but its so nice to see he is getting just as knackered as I do during the programme! In particularly the burpee section -the guy is still on the floor panting when the next exercise begins!
I also use Bob as my personal trainer but will switch to Gillian once the 12 week fat burning programme has finished. I changed it to 60 mins this week and I nearly threw up. I have had the return of this irritating head cold/cough so didn't do my Wii dance today but hope to do the The Biggest Loser tomorrow. Its bugging me now as I do love my exercise.
You will see at the bottom of the screen there is a little green figure - it is so realistic. I can see myself all wobbly and life like working out. You get scanned when you first start the game and then can re-scan yourself at anytime. The game is exactly like the programme with a weekly weigh in and a weekly challenge. You get to pick your fat character who also works out with you and the trainer.
I don't work for X-box Kinnect but if you have one (I think this game is also on Wii) I would so recommend it.
I will update my food diary and temptation corner later. I have been a bit slack on the updating front the last couple of days. I think I'm just going to stick with the photo temptation corner and go back to writing what I eat as the novelty has worn off. I would recommend it just for a week to anyone who really wants to see how big their portions are.
So the sun is shining, my friend gets released from hospital today - if you get a chance have a look at her blog Oh Marvellous a funny and interesting read about her Breast Cancer journey.
Have a great weekend people!